{"id":3526,"date":"2019-02-27T17:32:50","date_gmt":"2019-02-27T15:32:50","guid":{"rendered":"https:\/\/www.profession.hu\/blog\/?p=3526"},"modified":"2019-03-05T14:28:52","modified_gmt":"2019-03-05T12:28:52","slug":"tizbol-harman-valtottak-mar-allast-tulzott-munkahelyi-stressz-miatt","status":"publish","type":"post","link":"https:\/\/www.profession.hu\/hrfeed\/tizbol-harman-valtottak-mar-allast-tulzott-munkahelyi-stressz-miatt\/","title":{"rendered":"T\u00edzb\u0151l h\u00e1rman v\u00e1ltottak m\u00e1r \u00e1ll\u00e1st t\u00falzott munkahelyi stressz miatt"},"content":{"rendered":"<p><strong>B\u00e1r a sportol\u00e1s bizony\u00edtottan jobb stresszold\u00f3, a magyar munkav\u00e1llal\u00f3k t\u00f6bbs\u00e9ge tov\u00e1bbra is ink\u00e1bb k\u00e1v\u00e9zva, doh\u00e1nyozva \u00e9s besz\u00e9lgetve vezeti le a vezet\u0151s\u00e9g \u00e9s az \u00fcgyfelek okozta munkahelyi fesz\u00fclts\u00e9get pihen\u0151idej\u00fckben, ha egy\u00e1ltal\u00e1n rendelkez\u00e9sre \u00e1ll ilyen. T\u00f6bbek k\u00f6z\u00f6tt ez der\u00fclt ki a Profession.hu legfrissebb reprezentat\u00edv kutat\u00e1s\u00e1b\u00f3l*.<\/strong>T\u00f6bb mint 1000 f\u0151 megk\u00e9rdez\u00e9s\u00e9vel ism\u00e9telte meg tavaly k\u00e9sz\u00edtett felm\u00e9r\u00e9st a munkav\u00e1llal\u00f3kat \u00e9r\u0151 munkahelyi stresszr\u0151l a Profession.hu. Az adatokb\u00f3l kider\u00fcl, a r\u00e9szmunkaid\u0151 m\u00e1r \u00f6nmag\u00e1ban sokat hozz\u00e1tesz ahhoz, hogy kev\u00e9sb\u00e9 stresszes \u00e9letet \u00e9lj\u00fcnk. A felm\u00e9r\u00e9sben r\u00e9szt vev\u0151, napi n\u00e9gy \u00f3r\u00e1t dolgoz\u00f3 munkav\u00e1llal\u00f3knak ugyanis 27 sz\u00e1zal\u00e9ka vallotta, hogy egy\u00e1ltal\u00e1n nem stresszes a munk\u00e1ja. Ezzel szemben a 8 \u00f3r\u00e1s munkak\u00f6rben dolgoz\u00f3nak csup\u00e1n 9 sz\u00e1zal\u00e9ka tal\u00e1lja t\u00f6k\u00e9letesen stresszmentesnek a feladatait.&nbsp;<\/p>\n<h2><strong>Mi stresszel annyira?<\/strong><\/h2>\n<p>A v\u00e1laszad\u00f3k szerint a vezet\u0151kel val\u00f3 konfliktusok okozz\u00e1k benn\u00fck a legnagyobb fesz\u00fclts\u00e9get. A 8 \u00f3r\u00e1ban foglalkoztatottak 20, a 6 \u00f3r\u00e1ban dolgoz\u00f3k 24 sz\u00e1zal\u00e9ka a vezet\u0151it jel\u00f6lte meg els\u0151dleges stresszforr\u00e1sk\u00e9nt, m\u00edg a szabad\u00fasz\u00f3k, v\u00e1llalkoz\u00f3k \u00e9let\u00e9ben az \u00fcgyfelek partnerek a legnyomaszt\u00f3bbak (32%), \u00e9s az ipar\u00e1g helyzete is aggasztja \u0151ket, amiben tev\u00e9kenykednek (29%). A r\u00e9szmunkaid\u0151ben, 4 \u00f3r\u00e1ban dolgoz\u00f3kat els\u0151sorban az \u00fcgyfelek, partnerek (24%) \u00e9s az elv\u00e1r\u00e1sok (25%) stresszelik. \u00c9rdekes k\u00e9rd\u00e9s, hogy mik\u00e9nt fogjuk fel a stresszhelyzeteket: a szabad\u00fasz\u00f3k, v\u00e1llalkoz\u00f3k ink\u00e1bb motiv\u00e1l\u00f3nak (33%), az \u00e1ll\u00e1sban dolgoz\u00f3k hasonl\u00f3 ar\u00e1nyban ink\u00e1bb blokkol\u00f3nak \u00e9rzik azt. A t\u00falzottan stresszes munkahely gyakran menek\u00fcl\u00e9sre k\u00e9szteti a munkav\u00e1llal\u00f3t: t\u00edz munkav\u00e1llal\u00f3b\u00f3l h\u00e1rom v\u00e1ltott m\u00e1r munkahelyet az\u00e9rt, mert az el\u0151z\u0151 munkahelye t\u00falzottan stresszes volt, \u00e9s ezt nem tudta kezelni. Ez nagyon magas ar\u00e1ny, ami jellemz\u0151en a 40-49 \u00e9v k\u00f6z\u00f6tti alkalmi munk\u00e1kat v\u00e9gz\u0151k k\u00f6r\u00e9ben jellemz\u0151.<\/p>\n<h2><strong>K\u00e1v\u00e9 \u00e9s kibesz\u00e9l\u00e9s &#8211; csak ez seg\u00edt?<\/strong><\/h2>\n<p>\u00dagy t\u0171nik, hogy instant megold\u00e1sk\u00e9nt a munkav\u00e1llal\u00f3k 39 sz\u00e1zal\u00e9ka ink\u00e1bb kibesz\u00e9li mag\u00e1b\u00f3l az adott konfliktust \u00e9s ezzel enyh\u00edti a bels\u0151 fesz\u00fclts\u00e9get.&nbsp;<\/p>\n<p data-css=\"tve-u-1692f905fe4\">K\u00e9zenfekv\u0151bb \u00e9s eg\u00e9szs\u00e9gesebb m\u00f3dja lenne a stressz kezel\u00e9snek a sportol\u00e1s, ugyanakkor sajnos a tavaly m\u00e9rt 24 sz\u00e1zal\u00e9khoz k\u00e9pest most m\u00e9g kevesebben, mind\u00f6ssze a v\u00e1laszad\u00f3k 21 sz\u00e1zal\u00e9ka mozog kifejezetten ilyen c\u00e9lb\u00f3l. B\u00e1r szint\u00e9n cs\u00f6kkent, \u00e9s ez esetben ez j\u00f3 tendencia, de sajnos m\u00e9g mindig magasabb azok ar\u00e1nya, akik a k\u00e1v\u00e9z\u00e1st (28%) \u00e9s a doh\u00e1nyz\u00e1st (20%) r\u00e9szes\u00edtik el\u0151nyben.<\/p>\n<p>Mindemellett a munkav\u00e1llal\u00f3knak alv\u00e1sb\u00f3l is kev\u00e9s jut: 67 sz\u00e1zal\u00e9kuk \u00e1tlagosan 6-7 \u00f3r\u00e1t alszik naponta, 20 sz\u00e1zal\u00e9kuk enn\u00e9l is kevesebbet, akik k\u00f6z\u00fcl sokan a fizikai munk\u00e1t v\u00e9geznek. A kutat\u00e1s szerint a stresszfaktort cs\u00f6kkent\u0151 pihen\u0151id\u0151vel sem \u00e1llunk j\u00f3l: a v\u00e1laszad\u00f3k t\u00f6bb mint fel\u00e9nek (55%) nincs pihen\u0151ideje, tov\u00e1bbi 13 sz\u00e1zal\u00e9kuknak van, de nem tartj\u00e1k be azt. Azok, akiknek van \u00e9s be is tartj\u00e1k, azokn\u00e1l a c\u00e9gekn\u00e9l a munkav\u00e1llal\u00f3k k\u00f6r\u00e9ben is alacsonyabb a stresszesek ar\u00e1nya. Figyelmeztet\u0151 adat azonban, hogy a munkav\u00e1llal\u00f3k 13 sz\u00e1zal\u00e9k\u00e1nak volt m\u00e1r valamilyen betegs\u00e9ge, tart\u00f3s eg\u00e9szs\u00e9gk\u00e1rosod\u00e1sa, ami a munkahelyi stressz miatt alakult ki. A munkahely-v\u00e1lt\u00f3k k\u00f6r\u00e9ben ez az ar\u00e1ny magasabb.<\/p>\n<p data-css=\"tve-u-1692f931805\">* Kutat\u00e1si minta: 1054 f\u0151, 18 \u00e9vesn\u00e9l id\u0151sebb, internetez\u0151 n\u00e9pess\u00e9g (nem, kor iskolai v\u00e9gzetts\u00e9g \u00e9s telep\u00fcl\u00e9s t\u00edpusra reprezentat\u00edv)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A bels\u0151 fesz\u00fclts\u00e9gek lek\u00fczd\u00e9s\u00e9re a kibesz\u00e9l\u00e9s \u00e9s a sport mellett a k\u00e1v\u00e9z\u00e1s \u00e9s a doh\u00e1nyz\u00e1s is gyakori reakci\u00f3 \u2014 der\u00fcl ki a Profession.hu kutat\u00e1s\u00e1b\u00f3l.<\/p>\n","protected":false},"author":5,"featured_media":3527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"class_list":["post-3526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kutatasok-elemzesek"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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